IMPORTANCE OF YOGA IN MODERN LIFE

Why do we need yoga in this techno world ? 

Modern world problems and addiction 
yoga makes you feel better

Every one are busy in their own world .The WORLD is here represents mobile, tv, laptop, job, ..... spending more time on electronic media push a man to illness, depression, loneliness,sad,negativity etc..  Due to covid period children are using mobile to listen the classess , workers working from home , these things made them to eye irritation , pain, headache, and mental stress.

SO, HOW YOGA HELPS TO GET OUT OF THESE DAILY PROBLEMS IN MODERN WORLD ??

Practicing yoga daily improves creativity, concentration and sharpens our memory. In the modemodern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability. Helps to stay focused and improves strength-

BENEFITS OF YOGA IN THE MODERN WORLD

• Yoga improves strength, balance and flexibility. ...

• Yoga helps with back pain relief. ...
  

• Yoga can ease arthritis symptoms. .

• Yoga benefits heart health. ...

• Yoga relaxes you, to help you sleep better. 

• Yoga can mean more energy and brighter moods. ...

• Yoga helps you manage stress. ...

• Yoga connects you with a supportive community