ONE YOGA : BETTER THAN GYM

ONE YOGASANA : FULL BODY WORKOUT

 DO YOU BELIEVE THAT ONE YOGASANA IS FAR BETTER THAN WOKING OUT IN GYM .AN D ALSO ONE YOGA IS ENOUGH FOR FULL BODY ??????

YES ! ONE YOGA FOR WHOLE BODY IS SURYNAMASKARA . IT IS CONSIDERED A FULL BODY WOKOUT ,IT  STRENGTHENS THE BACK, MUSCLES AND REDUCE BLOOD SUGAR LEVELS TOO.



12 SURYANAMASAKARA MEANING AND INSTRUCTIONS


Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the twelve asanas in a yoga sequence.

1. Pranamasana (Prayer Pose) 

Meaning:  One who is friendly to all

Breathing: Expand your chest and relax your shoulders. Inhale while lifting both arms up. Exhale while bringing your palm together right in front of your chest in the namaste or prayer pose.




2. Hasta Uttanasana (Raised Arms Pose)


Meaning: The shining one, the radiant one.

Breathing: Breath in while gently lifting your arms in the backward direction





3. Hasta Padasana (Hand to Foot Pose)

Meaning: The dispeller of darkness, responsible for generating activity.

Breathing: Exhale, bend forward from the waist while keeping the spine erect till the palms are kept flat in line with the feet. Touch the knees with your head keeping the legs straight without bending.


4. Ashwa Sanchalanasana (Equestrian Pose)

Meaning: One who illuminates or the bright one.

Breathing: Breathe in and stretch out your right leg back as far as possible and look forward. The right foot and knee should touch the ground and left foot along with the level of hands.

5. Dandasana (Stick Pose)

Meaning: One who is all-pervading, one who moves through the sky.

Breathing: Stretch out your left leg backward, keeping your hands perpendicular to the floor and Exhale gently.

6. Ashtanga Namaskara (Salute with Eight Parts Pose )

Meaning: Giver of nourishment and fulfillment.

Breathing: Take a pause on breathing (No respiration)

7. Bhujangasana (Cobra Pose)

Meaning: One who has a golden colored brilliance.

Breathing: Gently Breath in and raise your head and bend the spine backward as much as possible.


8. Parvatasana(Mountain Pose)

Meaning: Giver of light with infinite rays.

Breathing: Exhale, slowly lower your head and raise the body, the toes, and hands resting on the floor. 


9. Ashwa Sanchalanasana (Equestrian Pose)

Meaning: The son of Aditi, the cosmic divine mother.

Breathing: Breath in and bring the right foot along with the level of the hands and look forward. The left foot and knee should touch the ground.

10. Hasta Padasana (Hand to Foot Pose)

Meaning: One who is responsible for life.

Breathing: Exhale, bring the left leg also forward and come back to Position No. 3.



11. Hasta Uttanasana (Raised Arms Pose)

Meaning: One who is worthy of praise and glory.

Breathing: Inhale while raising the hands overhead and bend backward



12. Tadasana (Standing or Palm Tree Pose)

Meaning: Giver of wisdom and cosmic illumination.

Breathing: Gently Exhale and come back to Tadasana or Prayer pose



Spiritual importance of Surya Namaskar in Yoga Because of a beautiful mixture of repetitive steps and variability, it gives you self- motivated practice without feeling bored. It gives an individual’s to ample time for self-actualization.

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