Yoga life

Some of the things you shouldn't be doing before a yoga practice Don't rush Yourself or Act Haphazardly.  Don't have Caffeine Don't drink Alcohol Don't drink Too Much Water Don't put on Scents Don't do a Cold Stretch. Don't have a full tummy while doing yoga, wait until 2 to 3 hours after large meals. Don't do yoga in a draft'y place or under direct sunlight. Don't touch (shower) or drink water for 30 minutes after doing yoga. Don't do strenuous exercises after yoga. True asanas affect the hormonal and glandular system. Some of the things you should follow before doing yoga Eat on time. Yoga should be done on an empty stomach or light stomach. Hydrate well ( 2 glass of water enough )  Wear comfortable clothes Come prepared Leave your phone Check your condition Rest Take a bath practice yoga in the morning before breakfast or early evening at light stomach around sunset 

ONE YOGASANA : FULL BODY WORKOUT  D O YOU BELIEVE THAT ONE YOGASANA IS FAR BETTER THAN WOKING OUT IN GYM .AN D ALSO ONE YOGA IS ENOUGH FOR FULL BODY ?????? YES !   ONE YOGA FOR WHOLE BODY IS  SURYNAMASKARA   . IT IS CONSIDERED A FULL BODY WOKOUT ,IT  STRENGTHENS THE BACK, MUSCLES AND REDUCE BLOOD SUGAR LEVELS TOO. 12 SURYANAMASAKARA MEANING AND INSTRUCTIONS Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the twelve asanas in a yoga sequence. 1. Pranamasana (Prayer Pose)  Meaning :    One who is friendly to all Breathing:   Expand your chest and relax your shoulders. Inhale while lifting both arms up. Exhale while bringing your palm together right in front of your chest in the namaste or prayer pose . 2. Hasta Uttanasana (Raised Arms Pose) Meaning:  The shining one, the radiant one. Breathing :   Breath in while

RESHAPE YOUR BODY       1)  COBRA POSE Lie on your stoach with your legs stretched out and your palms positioned underneat your sholders Inhale slowly and raise your ches upward while bending backward.hold this pose for 15-30 seconds. exhale slowly and bring your body back to the original position. 2) BOW POSE Lie on your stoach with your legs stretched out and your palms positioned underneat your sholders Bend at knees and reach your arms back to your ankles and hold. Inhale and lft your both feet slowly as high as possible.  hold this pose for 15-30 seconds and keep breathing normally. Begin to exhale and move back to the original position. 3) BOAT POSE OR NAUKASANA Lie on your back with your legs stretched out but together and your arms at your sides. Inhale and raise your legs as high as you can without bending your knees. Lift your arms to reach your toes.  Keep breathing normally and hold this pose for 15 seconds. Release and exhale. 4) BRIDGE POSE   Lie on your back with your kn