30 DAYS CHALLENGE : TOP 5 YOGA POSES TO LOOK SLIM

RESHAPE YOUR BODY

      1)  COBRA POSE

• 
  
  Lie on your stoach with your legs stretched out and your palms positioned underneat your sholders
• Inhale slowly and raise your ches upward while bending backward.hold this pose for 15-30 seconds.
• exhale slowly and bring your body back to the original position.

2) BOW POSE

• Lie on your stoach with your legs stretched out and your palms positioned underneat your sholders

• Bend at knees and reach your arms back to your ankles and hold.

• Inhale and lft your both feet slowly as high as possible. 

• hold this pose for 15-30 seconds and keep breathing normally.

• Begin to exhale and move back to the original position.

3) BOAT POSE OR NAUKASANA

• Lie on your back with your legs stretched out but together and your arms at your sides.

• Inhale and raise your legs as high as you can without bending your knees.

• Lift your arms to reach your toes. 

• Keep breathing normally and hold this pose for 15 seconds.

• Release and exhale.

4) BRIDGE POSE

•   Lie on your back with your knees bent and feet   on the floor.. 

• Extend your arms along the floor, palms flat

•  Keep breathing normally and hold this pose for 15 seconds. 

5)UPWARD- FACING DOG

• Ground hands into the floor, especially knuckles and inner part of hands (first finger and thumb). zed in towards...

•  Inhale before moving, and on an exhale, straighten the arms. 

•  Keep breathing normally and hold this pose for 15 seconds.