ONE YOGASANA : FULL BODY WORKOUT D O YOU BELIEVE THAT ONE YOGASANA IS FAR BETTER THAN WOKING OUT IN GYM .AN D ALSO ONE YOGA IS ENOUGH FOR FULL BODY ?????? YES ! ONE YOGA FOR WHOLE BODY IS SURYNAMASKARA . IT IS CONSIDERED A FULL BODY WOKOUT ,IT STRENGTHENS THE BACK, MUSCLES AND REDUCE BLOOD SUGAR LEVELS TOO. 12 SURYANAMASAKARA MEANING AND INSTRUCTIONS Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the twelve asanas in a yoga sequence. 1. Pranamasana (Prayer Pose) Meaning : One who is friendly to all Breathing: Expand your chest and relax your shoulders. Inhale while lifting both arms up. Exhale while bringing your palm together right in front of your chest in the namaste or prayer pose . 2. Hasta Uttanasana (Raised Arms Pose) Meaning: The shining one, the radiant one. Breathing : Breath in while